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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 28 April 2018 Control_rewind Date Control_fastforward
9 Till tåget Export
Time
 00:07:14Time (min.sek)
Distance
 3.33 kmDistance
Gauge
 27.62 km/hSpeed
Gauge
 02:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 82 kcalCalories
Score
 603Score
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no comment
Added 347 weeks ago
Garmin_grey_20px Show workout detailsNext
9 SAP SUB7 träning #5 Export
Time
 04:52:39Time (min.sek)
Distance
 183.39 kmDistance
Gauge
 37.60 km/hSpeed
Gauge
 01:36 min/kmKm time
Intensity
 NormalIntensity
Kcal
 3483 kcalCalories
Score
 24705Score
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Otäck krash idag efetr 10mil, 2 ambulanser och 3st till sjukhus. Riktigt tufft i början idag och det var så man ville släppa efter 3mil, men hängde i och sedan blev benen bättre å bättre. Var med på roterade hela vägen.
Added 347 weeks ago
Aschbacher and Tripp like this
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9 Från tåget Export
Time
 00:06:08Time (min.sek)
Distance
 2.99 kmDistance
Gauge
 29.25 km/hSpeed
Gauge
 02:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 74 kcalCalories
Score
 513Score
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no comment
Added 347 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 3639 kcal