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Saturday 28 April 2018

Från tåget

Added by aleckan, 356 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:06:08
	Distance	2.99 km
	Speed	29.25 km/h
	Km time	02:03 min/km
	Pulse	snitt 144 max 158
	Cadence	snitt 78 max 108
	Power	snitt 207 max 773
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	74 kcal
	Score	513

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.3%

Zone 1

98 - 116

50% - 60%

00:00:36

9.8%

Zone 2

117 - 136

60% - 70%

00:00:43

11.7%

Zone 3

137 - 155

70% - 80%

00:04:14

69.0%

Zone 4

156 - 175

80% - 90%

00:00:34

9.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%