Uppvärmning

Added by aleckan, 345 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:25:11
	Distance	11.70 km
	Speed	27.88 km/h
	Km time	02:09 min/km
	Pulse	snitt 154 max 179
	Cadence	snitt 76 max 111
	Power	snitt 162 max 730
	Temperature	20.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	244 kcal
	Score	2121

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 154		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.1%

Zone 1

101 - 120

50% - 60%

00:02:47

10.3%

Zone 2

121 - 140

60% - 70%

00:02:55

10.8%

Zone 3

141 - 160

70% - 80%

00:12:17

45.4%

Zone 4

161 - 180

80% - 90%

00:09:02

33.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default