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Saturday 19 May 2018

Hämta nummerlapp + till starten

Added by aleckan, 353 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:09:33
	Distance	3.32 km
	Speed	20.86 km/h
	Km time	02:53 min/km
	Pulse	snitt 123 max 153
	Cadence	snitt 67 max 105
	Power	snitt 105 max 646
	Temperature	10.1 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	60 kcal
	Score	788

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 123		Max 153	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:14

61.3%

Zone 1

98 - 116

50% - 60%

00:02:52

12.3%

Zone 2

117 - 136

60% - 70%

00:02:53

12.4%

Zone 3

137 - 155

70% - 80%

00:03:14

13.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%