Hämta nummerlapp + till starten

Added by aleckan, 344 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:09:33
	Distance	3.32 km
	Speed	20.86 km/h
	Km time	02:53 min/km
	Pulse	snitt 123 max 153
	Cadence	snitt 67 max 105
	Power	snitt 105 max 646
	Temperature	10.1 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	60 kcal
	Score	788

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 123		Max 153	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:23

66.3%

Zone 1

101 - 120

50% - 60%

00:02:15

9.7%

Zone 2

121 - 140

60% - 70%

00:03:02

13.1%

Zone 3

141 - 160

70% - 80%

00:02:33

11.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Hämta nummerlapp + till starten

Summary

Heart rate zones - Default