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Saturday 19 May 2018

Skandisloppet 2018 med SAP

Added by aleckan, 353 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:39:46
	Distance	157.68 km
	Speed	43.05 km/h
	Km time	01:24 min/km
	Pulse	snitt 160 max 181
	Cadence	snitt 90 max 196
	Power	snitt 169 max 910
	Temperature	15.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	2222 kcal
	Score	18543

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:14:04	10.00 km	42.65 km/h	01:24 min/km	155 bpm	87 rpm	178 w
2	00:13:22	10.00 km	44.89 km/h	01:20 min/km	163 bpm	91 rpm	182 w
3	00:13:06	10.00 km	45.80 km/h	01:19 min/km	163 bpm	93 rpm	182 w
4	00:14:28	10.00 km	41.47 km/h	01:27 min/km	159 bpm	89 rpm	170 w
5	00:15:06	10.00 km	39.74 km/h	01:31 min/km	155 bpm	86 rpm	158 w
6	00:13:50	10.00 km	43.37 km/h	01:23 min/km	159 bpm	89 rpm	171 w
7	00:14:49	10.00 km	40.49 km/h	01:29 min/km	154 bpm	86 rpm	157 w
8	00:14:33	10.00 km	41.24 km/h	01:27 min/km	162 bpm	91 rpm	172 w
9	00:15:01	10.00 km	39.96 km/h	01:30 min/km	159 bpm	87 rpm	161 w
10	00:14:02	10.00 km	42.76 km/h	01:24 min/km	162 bpm	93 rpm	180 w
11	00:14:04	10.00 km	42.65 km/h	01:24 min/km	162 bpm	93 rpm	168 w
12	00:14:20	10.00 km	41.86 km/h	01:26 min/km	162 bpm	93 rpm	170 w
13	00:12:47	10.00 km	46.94 km/h	01:17 min/km	168 bpm	95 rpm	184 w
14	00:12:44	10.00 km	47.12 km/h	01:16 min/km	160 bpm	92 rpm	146 w
15	00:12:16	10.00 km	48.91 km/h	01:14 min/km	157 bpm	91 rpm	148 w
16	00:17:43	7.68 km	26.01 km/h	02:18 min/km	162 bpm	89 rpm	177 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.0%

Zone 1

98 - 116

50% - 60%

00:00:10

0.1%

Zone 2

117 - 136

60% - 70%

00:04:31

2.1%

Zone 3

137 - 155

70% - 80%

00:50:54

23.1%

Zone 4

156 - 175

80% - 90%

02:42:33

73.9%

Zone 5

> 176

90% - 100%

00:01:51

0.8%