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Performed strength exercises in this workout.

Crunches with knee touch · Abs	10 x 25.0 kg	halva kroppsvikten
Reverse flyes on bench · Shoulders	4 x 52.0 kg
incline press · Shoulders	15 x 27.0 kg
lateral raise · Shoulders	10 x 40.9 kg
lateral raise · Shoulders	10 x 45.5 kg
lateral raise · Shoulders	10 x 50.0 kg
Pulldown · Back	15 x 50.0 kg
Bench press · Chest	9 x 25.0 kg
Dumbell flyes · Chest	10 x 18.0 kg
situps på bänk · Abs	10 x 25.0 kg	halva kroppsvikten
dips mellan bänkar · Triceps	10 x 52.0 kg