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183

Wednesday 21 October 2026

Ryggpass

Added by Ilkka, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:56
	Total Weight	3986.0 kg
	Pulse	snitt 81 max 107
	Temperature	28 °C
	Intensity	Normal
	Calories	47 kcal
	Score	856

Det här träningspasset har importerats.
106/116

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Performed strength exercises in this workout.

Back extension · Back	10 x 41.0 kg
Back extension · Back	8 x 41.0 kg
Back extension · Back	8 x 41.0 kg
Back extension · Back	8 x 41.0 kg
Back extension · Back	8 x 41.0 kg
Back extension · Back	8 x 41.0 kg
Latsdrag bred grepp · Back	1 x 56.0 kg
Latsdrag bred grepp · Back	4 x 49.0 kg
Latsdrag bred grepp · Back	4 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	8 x 20.0 kg