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Monday 21 May 2018

Morgonmys

Added by aleckan, 353 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:50
	Distance	53.11 km
	Speed	30.11 km/h
	Km time	02:00 min/km
	Pulse	snitt 140 max 170
	Cadence	snitt 84 max 117
	Power	snitt 154 max 935
	Temperature	16.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	977 kcal
	Score	8914

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

1.1%

Zone 1

98 - 116

50% - 60%

00:07:06

6.7%

Zone 2

117 - 136

60% - 70%

00:27:35

25.9%

Zone 3

137 - 155

70% - 80%

00:58:45

55.1%

Zone 4

156 - 175

80% - 90%

00:11:58

11.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%