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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 21 May 2018 Control_rewind Date Control_fastforward
9 Morgonmys Export
Time
 01:45:50Time (min.sek)
Distance
 53.11 kmDistance
Gauge
 30.11 km/hSpeed
Gauge
 02:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 977 kcalCalories
Score
 8914Score
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no comment
Added 344 weeks ago
Half-Leif and Anders_Gran like this
Garmin_grey_20px Show workout detailsNext
9 Från jobbet Export
Time
 00:47:09Time (min.sek)
Distance
 20.95 kmDistance
Gauge
 26.66 km/hSpeed
Gauge
 02:15 min/kmKm time
Intensity
 NormalIntensity
Kcal
 476 kcalCalories
Score
 3978Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovciJ_ofmBf%40bET%5EVe%40VRzAnBbCaBd%40H%7EA%60Ij%40RzRaQ%7EAyLzGkMvApCxEaIjA%7B%40%7CAEbAi%40%60DmEhCoIU%7BGbA%7BGn%40CnDvCt%40m%40hA%60%40kApC%7D%40%7EGRpI%7B%40tf%40RdbAnGniBhAdSbCrL%60AAzQoH%7EBqIy%40eMrAg%40pNfZ%7EA%60FlBlAfJhNl%40dD%7E%40EbGzI%60BzFd%40fHt%40Ot%40mEr%40WpUrS%60A%7CDzHzPj%40fE%5EErBfEZy%40lAlAfD%7EQtCbG%7CCdLvEfIvAWb%40ZnLhZpJlS%7CG%60U%7ECjd%40%7CBxG%5ErGbAGlE_FzBgAbXp%40bDh%40lBfB%7ECxG%7CGnJjUxJ%7CIxNzJhAb%5BFxDw%40xGoItA%7BE%40sBpCiGtBvDj%40tD%60DmA%7EA%60LdEH%7EBj%40jD%7EL%7CCzFfArAfClArAhB%7CBnFd%40nKzE%7CM%7E%40jGbE%60GrDtLfCXlBcFb%40QtL%7EKbB%60AdABhBoAtC_G%7CDoEjCaG%5EE%7CBpHpA%7EHIjHxDj%5ChAbCnDkFvBxApDpUdCbBzB%7CYhC%60If%40%5DhBcG%60CrBdAHdDyCjM%7D%40jJgFv%40FrAlKaAdx%40b%40f%40tOtE%7CDnD%60BvDvBfSv%40nYdEzPzJdr%40rHjR%60H%7CUcBpElBlG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 344 weeks ago
Aschbacher and Half-Leif like this
Garmin_grey_20px Show workout detailsNext
82
 Weight, 69.4 kg
Gauge
 69.4 kgWeight
Change
 -0.3 kgChange
Bmi
 20.50BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1453 kcal