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Monday 21 May 2018

Från jobbet

Added by aleckan, 352 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:47:09
	Distance	20.95 km
	Speed	26.66 km/h
	Km time	02:15 min/km
	Pulse	snitt 142 max 168
	Cadence	snitt 76 max 132
	Power	snitt 169 max 1079
	Temperature	22 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	476 kcal
	Score	3978

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

2.5%

Zone 1

98 - 116

50% - 60%

00:01:57

4.0%

Zone 2

117 - 136

60% - 70%

00:12:53

26.3%

Zone 3

137 - 155

70% - 80%

00:24:55

50.9%

Zone 4

156 - 175

80% - 90%

00:07:59

16.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%