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Added by aleckan, 344 weeks ago

Summary

	Time (min.sek)	00:47:09
	Distance	20.95 km
	Speed	26.66 km/h
	Km time	02:15 min/km
	Pulse	snitt 142 max 168
	Cadence	snitt 76 max 132
	Power	snitt 169 max 1079
	Temperature	22 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	476 kcal
	Score	3978

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

71%	Average 142		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

2.7%

Zone 1

101 - 120

50% - 60%

00:03:02

6.2%

Zone 2

121 - 140

60% - 70%

00:17:14

35.2%

Zone 3

141 - 160

70% - 80%

00:24:49

50.7%

Zone 4

161 - 180

80% - 90%

00:02:34

5.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default