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Wednesday 23 May 2018

5x2min backe till jobbet

Added by aleckan, 360 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:17:16
	Distance	32.71 km
	Speed	25.40 km/h
	Km time	02:22 min/km
	Pulse	snitt 131 max 178
	Cadence	snitt 75 max 118
	Power	snitt 141 max 847
	Temperature	14.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	647 kcal
	Score	6519

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:26	10.00 km	27.99 km/h	02:09 min/km	130 bpm	80 rpm	153 w
2	00:03:09	1.20 km	22.86 km/h	02:38 min/km	131 bpm	77 rpm	149 w
3	00:01:57	0.93 km	28.62 km/h	02:06 min/km	166 bpm	99 rpm	409 w
4	00:02:24	1.09 km	27.25 km/h	02:12 min/km	130 bpm	46 rpm	20 w
5	00:02:03	0.92 km	26.93 km/h	02:14 min/km	166 bpm	90 rpm	380 w
6	00:02:20	1.10 km	28.29 km/h	02:07 min/km	137 bpm	51 rpm	26 w
7	00:02:04	0.91 km	26.42 km/h	02:16 min/km	165 bpm	98 rpm	369 w
8	00:02:13	1.09 km	29.50 km/h	02:02 min/km	137 bpm	47 rpm	23 w
9	00:02:11	0.92 km	25.28 km/h	02:22 min/km	164 bpm	93 rpm	347 w
10	00:02:09	1.08 km	30.14 km/h	01:59 min/km	136 bpm	47 rpm	30 w
11	00:02:07	0.92 km	26.08 km/h	02:18 min/km	168 bpm	92 rpm	365 w
12	00:30:03	10.00 km	19.97 km/h	03:00 min/km	123 bpm	68 rpm	106 w
13	00:08:51	2.55 km	17.29 km/h	03:28 min/km	107 bpm	52 rpm	53 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:53

9.5%

Zone 1

98 - 116

50% - 60%

00:18:06

21.8%

Zone 2

117 - 136

60% - 70%

00:30:16

36.5%

Zone 3

137 - 155

70% - 80%

00:14:29

17.5%

Zone 4

156 - 175

80% - 90%

00:11:23

13.7%

Zone 5

> 176

90% - 100%

00:00:47

0.9%