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Added by aleckan, 360 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:48
	Distance	23.88 km
	Speed	28.77 km/h
	Km time	02:05 min/km
	Pulse	snitt 130 max 153
	Cadence	snitt 82 max 115
	Power	snitt 165 max 753
	Temperature	19.1 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	492 kcal
	Score	4180

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 153	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:57

9.4%

Zone 1

98 - 116

50% - 60%

00:05:47

11.0%

Zone 2

117 - 136

60% - 70%

00:22:11

42.2%

Zone 3

137 - 155

70% - 80%

00:19:41

37.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default