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Added by aleckan, 344 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:48
	Distance	23.88 km
	Speed	28.77 km/h
	Km time	02:05 min/km
	Pulse	snitt 130 max 153
	Cadence	snitt 82 max 115
	Power	snitt 165 max 753
	Temperature	19.1 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	492 kcal
	Score	4180

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

65%	Average 130		Max 153	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:28

10.4%

Zone 1

101 - 120

50% - 60%

00:07:56

15.1%

Zone 2

121 - 140

60% - 70%

00:26:12

49.8%

Zone 3

141 - 160

70% - 80%

00:13:00

24.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default