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9

Friday 25 May 2018

Morningsprints runt Bornsjön

Added by aleckan, 344 weeks ago

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Summary
 
TimeTime (min.sek)01:46:29
DistanceDistance52.17 km
GaugeSpeed29.40 km/h
GaugeKm time02:02 min/km
PulsePulsesnitt 140   max 181
CadenceCadencesnitt 83   max 131
PowerPowersnitt 164   max 927
TemperatureTemperature15 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories1045 kcal
ScoreScore8981
no comment
2 like this
Aschbacher and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

  • Qwgjn8mk5uogcsk0cskc 344 weeks ago

    Anders_Gran

    ”liten omväg” :)
  • 9w230lp1vrk84wco8kcc 344 weeks ago

    aleckan

    Ja, lagom ;) Ibland får man gå upp tidigt för att hitta tid att få till vettig träning :D
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

DistanceTime (min.sek)

Summary

70%
Average
140 		Icon_pulse
Max
181 		91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:03:19
3.1%
Zone 1 101 - 120 50% - 60%
00:11:33
10.7%
Zone 2 121 - 140 60% - 70%
00:35:58
33.3%
Zone 3 141 - 160 70% - 80%
00:47:58
44.4%
Zone 4 161 - 180 80% - 90%
00:09:15
8.6%
Zone 5 > 181 90% - 100%
00:00:02
0.0%