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Friday 25 May 2018

Morningsprints runt Bornsjön

Added by aleckan, 387 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:46:29
	Distance	52.17 km
	Speed	29.40 km/h
	Km time	02:02 min/km
	Pulse	snitt 140 max 181
	Cadence	snitt 83 max 131
	Power	snitt 164 max 927
	Temperature	15 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1045 kcal
	Score	8981

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2 like this

Aschbacher and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

387 weeks ago
Anders_Gran
”liten omväg”
387 weeks ago
aleckan
Ja, lagom ;) Ibland får man gå upp tidigt för att hitta tid att få till vettig träning

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:52

2.7%

Zone 1

98 - 116

50% - 60%

00:08:20

7.7%

Zone 2

117 - 136

60% - 70%

00:29:19

27.1%

Zone 3

137 - 155

70% - 80%

00:50:06

46.4%

Zone 4

156 - 175

80% - 90%

00:16:31

15.3%

Zone 5

> 176

90% - 100%

00:00:57

0.9%