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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 25 May 2018 Control_rewind Date Control_fastforward
9 Morningsprints runt Bornsjön Export
Time
 01:46:29Time (min.sek)
Distance
 52.17 kmDistance
Gauge
 29.40 km/hSpeed
Gauge
 02:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1045 kcalCalories
Score
 8981Score
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no comment
Added 344 weeks ago
Aschbacher and Anders_Gran like this
Garmin_grey_20px Show workout detailsNext
9 Från jobbet Export
Time
 00:49:02Time (min.sek)
Distance
 23.70 kmDistance
Gauge
 29.00 km/hSpeed
Gauge
 02:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 480 kcalCalories
Score
 4141Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtciJkmfmBRz%40t%40_%40xAvDxCqAnCjJZSpQiRdA%7BB%5EqEvG%7DLXOdAdCbF%7DHlFqBvDaFzBkISuG%7E%40kG%7EAFxBzBTu%40c%40pM%60%40dLw%40%7Ea%40P%7CcAdGxgBbCb_%40hA%7CGzB%7CDjBVjHcBxCaNGuDhBgF%7D%40cN%7CAs%40dChEfMl%5BvBtAjJnNj%40%60Dx%40CpF%7CHxBdHzFtrAt%40%7E%60AxEpvBrEbY%7EH%7ERpDdWnAz%60%40wBdVB%7CEtEDdN%7CCrJpDtCvBdJzI%7CQjU%60ApDn%40fJhDgAvMaLbANv%40m%40v%40VtAdBjAjErEn%60%40jEpDfBTrAUtKaEnKsI%7EEoIdIeUnGaK%7EDkDjF%7DMzKyKrHmJlJm_%40lDiKvD%7BT%60Zqd%40xBfFtGdFlElI%7CF%60CpDKpA%5CjIxJnKtPFpB%7B%40bGlL%7EKtChAvBm%40vOiVjE%7EQA%7CIvDr%5BhA%7EBjDuF%7C%40nAp%40DdEpVdBb%40Pd%40%7CBbZdC%7EHb%40YrBoGrBnBhALnDaDtLs%40bKqFz%40NlA%7EKcAtw%40j%40p%40fPxEbD%60DrBnFtBnVf%40rTpE%60RhJrp%40tHtRzGhUChA%7BAvCpBzG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 343 weeks ago
Aschbacher and Tripp like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1525 kcal