Transport

Added by aleckan, 351 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:30:13
	Distance	68.24 km
	Speed	27.26 km/h
	Km time	02:12 min/km
	Pulse	snitt 133 max 177
	Cadence	snitt 78 max 114
	Power	snitt 142 max 910
	Temperature	21.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1276 kcal
	Score	12685

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:55

2.7%

Zone 1

98 - 116

50% - 60%

09:21:51

79.4%

Zone 2

117 - 136

60% - 70%

00:56:40

8.0%

Zone 3

137 - 155

70% - 80%

00:59:35

8.4%

Zone 4

156 - 175

80% - 90%

00:10:23

1.5%

Zone 5

> 176

90% - 100%

00:00:22

0.1%

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Transport

Summary

Heart rate zones - Default