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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 29 May 2018 Control_rewind Date Control_fastforward
35
 Tempo di Grindsjön Contest
Text_list_numbersPlace: 16   StopwatchResult: 38 min 37 sec   Page_white_stackClass: B-klass
no comment
9 Transport Export
Time
 02:30:13Time (min.sek)
Distance
 68.24 kmDistance
Gauge
 27.26 km/hSpeed
Gauge
 02:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1276 kcalCalories
Score
 12685Score
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no comment
Added 343 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Tempo di Grindsjön Export
Time
 00:38:38Time (min.sek)
Distance
 25.11 kmDistance
Gauge
 39.00 km/hSpeed
Gauge
 01:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 660 kcalCalories
Score
 3242Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdsgJ%7BoglBAfCqEjQ%7DA%7CTwAhEoD%60FuMlIw%5CnO_BnBkErMaI%60NkInKi%60%40xTuCrCmBlDoDpK%7DO%7En%40oIpYmJ%7EIgJ%7EGuNt%5DiUlUi%40%40iAaZ%7CAmUdB%7BKpAkSIcJkAwRb%40oKkEiYkFkIk%40%7BFTeKzBwUUeVnC%7BMb%40uJAsIeB%7DQhAe%5BkB%7DJ%7DIeVsCaO%7BAyB_FuBiB_G%5BkDFuQe%40e%5Bj%40yYa%40kPwDoRm%40mM%7B%40qF%7DA_EmFgG%7B%40kBiB%7BHkBeQ%7D%40q%5DZqK%7B%40kGAoDpAaGxG%7DPp%40kGaDmR%7DCcIm%40eDEwDbBkMT%7BJkDiWwAkSpAkWhB_P%7CFqXmAwRR_E%7CAyFzDcAbCqDp%40mGQyLt%40aOf%40uCxCwHh%40%7DMbCsE%7CEaDvEgJhAaMdBmFNsG%60DoIvAs%40fEN%7EAc%40%7CBcChCwElCqA%7C%40%7BB%7EBwQdK%60IjFlLfBdHfKbSb%40fDJxJxE%7Cb%40zGxVRpG_AxI%60%40fMrMp%5Eh%40jE%5BhOcFnQkAlIDtFl%40%60BdChB%7ECnEdAd%40%7CBUfBRfEnEfDjF%7EF%7EQzB%7CKhBt%5BfCtGPpF%7CChK%7CCxEzAxExFx_%40zFhOApKvArJf%40rApChBp%40hAnG%7CV%7ECvYnGzPjC%7CYF%7EEkBnFmB%5Eg%40x%40yD%60QhAzBh%40XhBEbEhWjDxEfF%7EMvAhMxC%7CIpBdTXdNnGhP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Folktempo på linjecykel. Svårt det här med tempo, dessutom på en väldigt ondulerad bana där man sällan får något flyt i cyklingen. Tyckerjag borde kunan trycka lite högre watt trots banprofil. Är kanske dålig på att pressa ur det sista ur kroppen......
Added 343 weeks ago
Aschbacher like this
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9 "Hemrull" Export
Time
 00:36:44Time (min.sek)
Distance
 22.13 kmDistance
Gauge
 36.15 km/hSpeed
Gauge
 01:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 449 kcalCalories
Score
 3079Score
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Tänkte rulla hem lugnt, men Robban och Johan tänkte annorlunda så det blev hårdkörning...
Added 343 weeks ago
Aschbacher like this
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2385 kcal