"Hemrull"

Added by aleckan, 351 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:36:44
	Distance	22.13 km
	Speed	36.15 km/h
	Km time	01:40 min/km
	Pulse	snitt 163 max 185
	Cadence	snitt 86 max 122
	Power	snitt 204 max 1080
	Temperature	16.6 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	449 kcal
	Score	3079

Tänkte rulla hem lugnt, men Robban och Johan tänkte annorlunda så det blev hårdkörning...

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:27

1.2%

Zone 2

117 - 136

60% - 70%

00:03:35

9.6%

Zone 3

137 - 155

70% - 80%

00:05:32

14.9%

Zone 4

156 - 175

80% - 90%

00:21:26

57.5%

Zone 5

> 176

90% - 100%

00:06:15

16.8%

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"Hemrull"

Summary

Heart rate zones - Default