"Hemrull"

Added by aleckan, 343 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:36:44
	Distance	22.13 km
	Speed	36.15 km/h
	Km time	01:40 min/km
	Pulse	snitt 163 max 185
	Cadence	snitt 86 max 122
	Power	snitt 204 max 1080
	Temperature	16.6 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	449 kcal
	Score	3079

Tänkte rulla hem lugnt, men Robban och Johan tänkte annorlunda så det blev hårdkörning...

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 163		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:38

1.7%

Zone 2

121 - 140

60% - 70%

00:04:31

12.1%

Zone 3

141 - 160

70% - 80%

00:06:31

17.5%

Zone 4

161 - 180

80% - 90%

00:23:19

62.6%

Zone 5

> 181

90% - 100%

00:02:16

6.1%

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"Hemrull"

Summary

Heart rate zones - Default