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Friday 1 June 2018

Transport

Added by aleckan, 351 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	02:27:54
	Distance	68.77 km
	Speed	27.90 km/h
	Km time	02:09 min/km
	Pulse	snitt 131 max 173
	Cadence	snitt 78 max 117
	Power	snitt 141 max 769
	Temperature	21.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1251 kcal
	Score	12466

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:18:39

77.8%

Zone 1

98 - 116

50% - 60%

00:25:33

4.0%

Zone 2

117 - 136

60% - 70%

00:53:29

8.3%

Zone 3

137 - 155

70% - 80%

00:50:46

7.9%

Zone 4

156 - 175

80% - 90%

00:12:27

1.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%