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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 1 June 2018 Control_rewind Date Control_fastforward
35
 Arlanda Test Track Race Contest
Text_list_numbersPlace: 19   StopwatchResult: 31 min 30 sec   Page_white_stackClass: H30
no comment
9 Transport Export
Time
 02:27:54Time (min.sek)
Distance
 68.77 kmDistance
Gauge
 27.90 km/hSpeed
Gauge
 02:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1251 kcalCalories
Score
 12466Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iimhJylhlBhByAHkBgNoe%40mGgN%7DJgr%40cEwP%7B%40%7D%5D%7BDqT%7BCeEcQeKk%40_CkMlI%7BE%7CUiGwEcEoKmFzBqAUaDc%5BaBwE_CbX%7BIzP%3FfXkFqAaCrGcFaHyHeQeB%7BWsCoMX%7DJyA%7BN%7DGiJwDwLgK%7Bg%40uDtFkIrVmNro%40eEtM%7BEtIyEvQwCvFaPxNiI%60ZyNxC%7DKfGaCvLsJpRuBn%40cEuC%7BKnO%7DD%7C%40sCkBeOub%40qBiReHcNeCiUwHk%5CaHmj%40dC_PS_Mq%40kAsDpAaBoCw%40gOyDdB%7DBAoAot%40_EsCz%40s_%40e%40%7DZ%7DA%7BNyGaZw%40Y_%5DzU_ZgXuBuFe%40%7BNgJ_b%40kCelAyAuAa%40%7Bs%40wEsqAaUy%5DkGsFiRu%60%40sUxMmTtI_b%40zh%40sLdS_ABeBeDhJki%40rKupAsAaiAYk%40gBNyAoN_%40%7DIl%40sH_AeNy_%40h%5DyEyQLmEiEsUeA%7Bf%40%7D%40yGyEfE%7BBrIuQdXiJrJyBlAkIS%7DZ%7EY%7DAcAeNfZiF%7CGqBI_S%7BSyF%5DuH%7ECuFyD%7DQlQea%40rPeFDuJrDsJnNoXdZkKdCeDtHgE%7D%40%7DOsLeKII%7CHiDo%40cJ%7CBuTn%40%7BAr%40%7BJpP%7BCpKa%40pJgAhBuHnAc%40eJ_DFkK%7BDsDCsC%7CF_Cp%40eApTiJlSkZuPuUwRQ_EcOcOmN_S%7BDgL%7BCqAgGWqCrAiGGcWtRcSaDeLfJeFZL%60GqCtGeSnJqTnEaB%3FmDgCgDl%40cC%7B%40wDkHeF%60AyJjFkCNiCsA%7DG_KuREkOpGmGeAeCvMqHvCoCpSkI%7CLgCh%40wCeEcBCWlIcGpR_%5BzHcNc%40iGbCmWhC%7DClDaBrUaLdH%7DGgC%7BJvIia%40ny%40uFpEwC_JsH%7BEkEs%40eHxAoCaA%7BL%7BUmFn%40iCeAcHlByJqAgEhC%7BGuAwHeEgEpCuCTuCeA%7BBwEaRgH%7BEuI%7BCmBeGmIXuQcHiPpAuI%5Dob%40r%40mHcGiN%7DHaBJ%7BP_F_Mw%40aPsAFsDvJaCbAyBuBsMyAiIuCoLvI%7DHdOgV%60JeN%7EMyDDsEgGiCzAcCtEuBp%40V%7ENjEvSz%40fMChpBp%40r%5DcA%7Eb%40wJgGqF%7E%40uCiEcFsBuDvBHhG%7DArMgC%7EHw%5CrCwUgIcF%7BEcEgLkKwC%7DAnFs%40pNoFcCwQdD%7BFqC_GhKuB%7COsD%7EBmEhy%40dAvRsA%7CECrElIh%5BuApZoSfEqLHmAfF%7DRzWeGnUsCbh%40_%5C%60p%40wUxk%40s%40dPl%40%7EGvCbHlFbDp%40nBXnXu%40lTeGlR%7BCl%5E_HhDaBbE%7DAtYoC%7CCwEl%40gFCyDuCsAHuZm%60%40cGyDaJyB%7DDcCmOi%5CaReXaKaEcCvDBnF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 342 weeks ago
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9 Arlanda Test Track Race Export
Time
 00:31:45Time (min.sek)
Distance
 22.94 kmDistance
Gauge
 43.35 km/hSpeed
Gauge
 01:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 424 kcalCalories
Score
 2657Score
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19e av 35. Kände mig pigg å hade inga problem under loppet. Failade min uppgift att hålla Balderud bakom Grip inför spurten, sen fanns inte watten där i en långspurt som på den här banan så jag rullade halva upploppet.
Added 342 weeks ago
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9 Till tåget Export
Time
 00:10:06Time (min.sek)
Distance
 4.70 kmDistance
Gauge
 27.92 km/hSpeed
Gauge
 02:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 82 kcalCalories
Score
 850Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mozjJc%7BjlBjBi%40%40gA%3FX%5CTb%40ATqCpAg%40r%40sCdHzChD%60DjFlHlFrI%7EBvEjI%7ERhBpChCnBtL%7CClEpCnDrDtVt%5B%7ECbFxCrHpGbVzDrLlEzK%60EpNVNxBUTNnFva%40%7CKz%5E%5CD%7CC_C%7EBoA%7EEaA%60GeCR%7C%40%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 342 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1757 kcal