Till tåget

Added by aleckan, 371 weeks ago

Summary

	Time (min.sek)	00:10:06
	Distance	4.70 km
	Speed	27.92 km/h
	Km time	02:09 min/km
	Pulse	snitt 143 max 166
	Cadence	snitt 73 max 99
	Power	snitt 137 max 762
	Temperature	21.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	82 kcal
	Score	850

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:38

6.2%

Zone 2

117 - 136

60% - 70%

00:02:27

24.1%

Zone 3

137 - 155

70% - 80%

00:05:20

52.4%

Zone 4

156 - 175

80% - 90%

00:01:46

17.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Till tåget

Summary

Heart rate zones - Default