Arlanda Test Track Race

Added by aleckan, 351 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:45
	Distance	22.94 km
	Speed	43.35 km/h
	Km time	01:23 min/km
	Pulse	snitt 179 max 191
	Cadence	snitt 84 max 131
	Power	snitt 223 max 1041
	Temperature	23.4 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	424 kcal
	Score	2657

19e av 35. Kände mig pigg å hade inga problem under loppet. Failade min uppgift att hålla Balderud bakom Grip inför spurten, sen fanns inte watten där i en långspurt som på den här banan så jag rullade halva upploppet.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 179		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%