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Saturday 2 June 2018

Transport + snurr på banan

Added by aleckan, 351 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:45
	Distance	30.32 km
	Speed	29.46 km/h
	Km time	02:02 min/km
	Pulse	snitt 136 max 158
	Cadence	snitt 83 max 113
	Power	snitt 158 max 972
	Temperature	27.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	584 kcal
	Score	5192

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:56

21.5%

Zone 1

98 - 116

50% - 60%

00:15:26

16.7%

Zone 2

117 - 136

60% - 70%

00:24:23

26.3%

Zone 3

137 - 155

70% - 80%

00:31:19

33.8%

Zone 4

156 - 175

80% - 90%

00:01:30

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%