Kringelloppet GP

Added by aleckan, 342 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:55
	Distance	20.59 km
	Speed	38.71 km/h
	Km time	01:33 min/km
	Pulse	snitt 181 max 192
	Cadence	snitt 89 max 135
	Power	snitt 245 max 1134
	Temperature	26.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	468 kcal
	Score	2665

9a med mersmak. Tyvärr ett par vurpor framför vid 2 lägen som sabbade lite och gjorde att en utbrytning gick loss.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

91%	Average 181		Max 192	96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

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% of workout

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