CX återhämtning till jobbet

Added by aleckan, 351 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:34
	Distance	27.38 km
	Speed	21.74 km/h
	Km time	02:46 min/km
	Pulse	snitt 119 max 150
	Temperature	17.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	555 kcal
	Score	6365

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 119		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:59

9.2%

Zone 1

98 - 116

50% - 60%

00:22:16

29.4%

Zone 2

117 - 136

60% - 70%

00:38:30

50.9%

Zone 3

137 - 155

70% - 80%

00:07:53

10.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

CX återhämtning till jobbet

Summary

Heart rate zones - Default