CX återhämtning till jobbet

Added by aleckan, 342 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:34
	Distance	27.38 km
	Speed	21.74 km/h
	Km time	02:46 min/km
	Pulse	snitt 119 max 150
	Temperature	17.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	555 kcal
	Score	6365

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

60%	Average 119		Max 150	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:29

12.5%

Zone 1

101 - 120

50% - 60%

00:26:21

34.8%

Zone 2

121 - 140

60% - 70%

00:34:42

45.9%

Zone 3

141 - 160

70% - 80%

00:05:06

6.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX återhämtning till jobbet

Summary

Heart rate zones - Default