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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 4 June 2018 Control_rewind Date Control_fastforward
9 CX återhämtning till jobbet Export
Time
 01:15:34Time (min.sek)
Distance
 27.38 kmDistance
Gauge
 21.74 km/hSpeed
Gauge
 02:46 min/kmKm time
Intensity
 NormalIntensity
Kcal
 555 kcalCalories
Score
 6365Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjmhJoohlBmAwD%7B%40cAoEbBg%40%60AaDpHc%40xB%7DDb%5DeBy%40cFoE%7BAd%40mA%5BaBlBkBrFoAxIcDtIwB%7EKS%7EDyBrEe%40fJeCfJcCnBg%40W%40i%40rAcSi%40qC%7B%40UiCtAsDCwCxBqCaBeDk%40_EGoAsCG_AVsUYiBgBi%40uAJmCtAgBpByCvAwD_AoAtBoC%60YcD%7ENyB%7EOcBtIcCbI%5Bp_%40q%40jCwApAiAFgCk%40sFIwEu%40oCDaDlBiDlD%7B%40gDwA%3F%7DEcLqGiJaAk%40cBaDkAhCiC_%40cCd%40w%5CpMcC%7D%40_CYs%40k%40eBj%40o%40e%40aBCmAyBuAQs%40y%40kBcFS%7BHcCwD_%40yB%7BHYmARYfAU%60QNdAB_Ns%40SiF%40o%40RmCxDeA%60%40_AlEoFfK%5BpFqAOgCwAcP%7E%40QtKkAdDaB%7CBX%60Ji%40NuAwBoARsDlIeBmAiDqG_E%7BCwBwDyDeW%7E%40mN%7D%40mBE%7DAjAwL_C%7BOZ%7BDUkBmAuCiB_BoAqCcCwAgBiHe%40%5BYkAsCEeB%7CBgIpCoAS%7BB%7DAeJq%5CyAmLeCoFk%40kPn%40cDnBmBF_E%7E%40aCYwDVqAoCgNUcEgBR%7B%40h%40gB_%40kEsEqD_GcD%7DLoIif%40g%40eFWiLcA%7DGaDgGo%40aCaAqSgBsO%60%40uBJqHv%40oA%7DByGw%40uGy%40yMu%40qZoDac%40z%40_PaEsDqBt%40m%40KkFcIUsASeOYu%40s%40%5EYu%40%7D%40uGEgFyCgRkCeFEoAVy%40%5BcBJiE%5Ea%40x%40r%40d%40aFtAoFd%40i%40UsMNiLSaBmE_KPqHx%40wDKoAg%40sAeASuC%60AeDgJBqKQ%7BBaDgNQyJ%5C%7BG%3Fy%5CkAmSj%40g%5DhAcH_%40oJzAmB%60%40%7DDO%7BBRaRg%40qNj%40cE%60%40kKaBiGp%40mARkC%7DBcJi%40%7D%40mCiBm%40_NpBgFi%40kEkOe%5EyAj%40VnHb%40vCkB%7CFLpDoC%60NeHhCo%40Js%40Ss%40c%40_BsD_AcFcAaKmBe%5CoB%7Dn%40c%40iFi%40gZs%40uLM%7BjAr%40mZMqKPwIl%40eCVGwAmAwDqAy%40%7C%40m%40%60FJzHoBnHoDzEaA%5EkAGoAv%40mFzI_AcC%5B%3FuGvLm%40lGe%40x%40iWnVuE_U&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 342 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 CX från jobbet Export
Time
 01:09:32Time (min.sek)
Distance
 27.68 kmDistance
Gauge
 23.88 km/hSpeed
Gauge
 02:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 584 kcalCalories
Score
 5857Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcciJg%60fmBZo%40jHgG%7EEcDz%40oDh%40cGxGkMdAnCPAxEaIrA_AhCa%40xDsEhCiJUoG%5EcEj%40wAbBPrA%60Ad%40fDrAv%40XhBrBW%7EEwB%60%40fEVLbBk%40vGyCC%7DDxM%7DH%60NyDda%40yPb%5CgQtEsAtFuCvIcGpC%7B%40tAqApMwGlF%7DAfBPdI_FtGgB%7EGsCnDuBbOcGdc%40eMnVuDbDpCxA%7CDt%40CrBeAhAgJp%40y%40fTsIxEqClCo%40dDoDlB%7D%40rNyDxCBd%40VhGpKXhDXf%40fCL%60FWjANKfEpCtYuB%7E%5BhBvUn%40jBhFfHpIxVjF%60YjAhL%7EAnXb%40pDrDdLBfDd%40%60BEzC%7CLdYrD%7CJv%40i%40u%40JyAeDLZj%40%5DfIcNrCuCnAmG%5CUd%40HxAsBz%40g%40b%40gEb%40eAkA_Mx%40sEFoCs%40eBeBaABsE%7E%40kA%60B%7DFdEoIL%7DBQ_Hr%40yCl%40gAt%40%40t%40b%40pAqDhBeCrArBpE%7CK_%40dOHjFv%40%60EtCpCz%40Hh%40UzCiKfDaDfCgFj%40p%40B%7C%40m%40v%40Pf%40p%40%3Ft%40%5EjAjEnCeAhEa%40hHvDdBnEzDk%40b%40k%40rD%7BFhAuF%5EM%7ED%60c%40h%40xLExQiB%7CMsD%7EM_B%7EI%7BAhCcBfGs%40fFgC%60JyCrJyDtIaAxMoCtMsChK%7BB%60GuDrEgElJ_Pvc%40yQr%5DsAbBzAfH%7EDb%5B%60%40jEZtNS%7C%7C%40iA%7EUzCzRC%7CDrBpC%5ExDxBrKnCjH%7EBh%5E%60CjJmBzK%7E%40%7CCjDdF%7C%40fGrBjEPjBMbAu%40rAQrClAxFx%40j%40l%40AhBkBtAv%40bA%3FrCbBvC%60EtCxHrDnNxPpb%40hK%7C%5CbNvXeAdFC%7CKG%7EAaArDHbBj%40XTKrA%7DF%60A%5Bp%40%60%40%40XgCnGcB%7EKKfr%40y%40lKf%40fCzCrDDxCeC%7CIu%40fAmAt%40Mj%40CdOf%40fFzCzLtEhXbEt%5B%7EEzK%60%40J%5ErC%7EGdVcBpD%40rAdBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 342 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
82
 Weight, 70.2 kg
Gauge
 70.2 kgWeight
Change
 0.8 kgChange
Bmi
 20.73BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1139 kcal