CX från jobbet

Added by aleckan, 342 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:32
	Distance	27.68 km
	Speed	23.88 km/h
	Km time	02:31 min/km
	Pulse	snitt 126 max 163
	Temperature	18 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	584 kcal
	Score	5857

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

63%	Average 126		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:05

12.4%

Zone 1

101 - 120

50% - 60%

00:18:41

25.4%

Zone 2

121 - 140

60% - 70%

00:31:25

42.8%

Zone 3

141 - 160

70% - 80%

00:14:03

19.1%

Zone 4

161 - 180

80% - 90%

00:00:14

0.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX från jobbet

Summary

Heart rate zones - Default