 | Time (min.sek) | 00:50:00 |
 | Distance | 11.08 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 289 kcal |
 | Score | 2701 |
|
vila tassen å mer på gymmet
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
3.28 kmDistance |
|
9.84 km/hSpeed |
|
06:06 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
109 kcalCalories |
|
1013Score |
5/7 intervall
Training cycle
|
00:15:00Time (min.sek) |
|
5.64 kmDistance |
|
22.56 km/hSpeed |
|
02:40 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
95 kcalCalories |
|
887Score |
random hill
löp/gång
|
00:10:00Time (min.sek) |
|
1.16 kmDistance |
|
6.96 km/hSpeed |
|
08:37 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
54 kcalCalories |
|
506Score |
löp 20 sec gång 40 sec
Rowing
|
00:05:00Time (min.sek) |
|
1.00 kmDistance |
|
12.00 km/hSpeed |
|
05:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
31 kcalCalories |
|
295Score |
|
