karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 9 June 2018 |
   |
 |
00:25:57Time (min.sek) |  |
1.00 kmDistance |  |
2.31 km/hSpeed | |
25:57 min/km Time per km |  |
NormalIntensity |  |
113 kcalCalories |  |
1295Score |
| Det här träningspasset har importerats. Dolme & paddel...intervaller. Kändes jäkligt bra | ||
|
 |
Show workout details |
|
00:50:00Time (min.sek) | |
11.08 kmDistance | |
289 kcalCalories | |
2701Score |
Performed activities
, crosstrainer, löp/gång| vila tassen å mer på gymmet | ||
|
| Show workout details |
|
01:15:00Time (min.sek) |  |
11267.9 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
321 kcalCalories | |
2978Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| mer gym å vila tassen. lite nya maskiner som alternativ. fick hjälp med ny excentrisk övning på legpressmaskin å det kändes! | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 723 kcal
