Blöt rull till jobbet

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:01
	Distance	27.73 km
	Speed	29.18 km/h
	Km time	02:03 min/km
	Pulse	snitt 134 max 169
	Cadence	snitt 79 max 115
	Power	snitt 158 max 900
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	538 kcal
	Score	4817

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 134		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:54

9.8%

Zone 1

101 - 120

50% - 60%

00:11:18

18.7%

Zone 2

121 - 140

60% - 70%

00:18:46

31.0%

Zone 3

141 - 160

70% - 80%

00:22:20

36.9%

Zone 4

161 - 180

80% - 90%

00:02:09

3.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Blöt rull till jobbet

Summary

Heart rate zones - Default