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Monday 11 June 2018

Blöt rull till jobbet

Added by aleckan, 380 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:01
	Distance	27.73 km
	Speed	29.18 km/h
	Km time	02:03 min/km
	Pulse	snitt 134 max 169
	Cadence	snitt 79 max 115
	Power	snitt 158 max 900
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	538 kcal
	Score	4817

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:21

8.9%

Zone 1

98 - 116

50% - 60%

00:08:23

13.9%

Zone 2

117 - 136

60% - 70%

00:18:14

30.2%

Zone 3

137 - 155

70% - 80%

00:22:02

36.4%

Zone 4

156 - 175

80% - 90%

00:06:27

10.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%