 | Time (min.sek) | 00:40:00 |
 | Distance | 6.07 km |
 | Borg scale | 12, Easy |
 | Calories | 263 kcal |
 | Score | 2448 |
|
uppvärmning med cross å kombi...gick skitbra med löpningen
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
3.51 kmDistance |
|
10.53 km/hSpeed |
|
05:42 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
109 kcalCalories |
|
1013Score |
5/7 intervall
löp/gång
|
00:10:00Time (min.sek) |
|
1.23 kmDistance |
|
7.38 km/hSpeed |
|
08:08 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
54 kcalCalories |
|
506Score |
7/8 känns bra
Treadmill
|
00:10:00Time (min.sek) |
|
1.33 kmDistance |
|
7.98 km/hSpeed |
|
07:31 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
100 kcalCalories |
|
929Score |
känner inget i foten, lite i ankelknölen men inte ont...så gött
|
