Lilla klingan hem

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:55
	Distance	24.54 km
	Speed	22.34 km/h
	Km time	02:41 min/km
	Pulse	snitt 108 max 143
	Cadence	snitt 72 max 103
	Power	snitt 107 max 622
	Temperature	20.1 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	421 kcal
	Score	5538

Extreeemt lugnt :)

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

54%	Average 108		Max 143	72%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:23:30

34.0%

Zone 1

101 - 120

50% - 60%

00:30:16

43.8%

Zone 2

121 - 140

60% - 70%

00:14:48

21.4%

Zone 3

141 - 160

70% - 80%

00:00:30

0.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Lilla klingan hem

Summary

Heart rate zones - Default