Lilla klingan hem

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:55
	Distance	24.54 km
	Speed	22.34 km/h
	Km time	02:41 min/km
	Pulse	snitt 108 max 143
	Cadence	snitt 72 max 103
	Power	snitt 107 max 622
	Temperature	20.1 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	421 kcal
	Score	5538

Extreeemt lugnt :)

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

56%	Average 108		Max 143	74%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:12

29.2%

Zone 1

98 - 116

50% - 60%

00:25:50

37.4%

Zone 2

117 - 136

60% - 70%

00:21:34

31.2%

Zone 3

137 - 155

70% - 80%

00:01:28

2.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lilla klingan hem

Summary

Heart rate zones - Default