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Thursday 21 June 2018

Uppvärmning

Added by aleckan, 348 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:22:33
	Distance	9.42 km
	Speed	25.06 km/h
	Km time	02:24 min/km
	Pulse	snitt 144 max 177
	Cadence	snitt 74 max 106
	Power	snitt 133 max 847
	Temperature	14 °C
	Intensity	Normal
	Calories	180 kcal
	Score	1886

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.1%

Zone 1

98 - 116

50% - 60%

00:07:39

25.1%

Zone 2

117 - 136

60% - 70%

00:08:42

28.6%

Zone 3

137 - 155

70% - 80%

00:08:11

26.9%

Zone 4

156 - 175

80% - 90%

00:05:26

17.8%

Zone 5

> 176

90% - 100%

00:00:29

1.6%