Uppvärmning

Added by aleckan, 339 weeks ago

Summary

	Time (min.sek)	00:22:33
	Distance	9.42 km
	Speed	25.06 km/h
	Km time	02:24 min/km
	Pulse	snitt 144 max 177
	Cadence	snitt 74 max 106
	Power	snitt 133 max 847
	Temperature	14 °C
	Intensity	Normal
	Calories	180 kcal
	Score	1886

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:09

0.5%

Zone 1

101 - 120

50% - 60%

00:08:22

27.5%

Zone 2

121 - 140

60% - 70%

00:09:05

29.8%

Zone 3

141 - 160

70% - 80%

00:07:46

25.5%

Zone 4

161 - 180

80% - 90%

00:05:06

16.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default