Master SM H35

Added by aleckan, 339 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:21:24
	Distance	108.04 km
	Speed	32.19 km/h
	Km time	01:52 min/km
	Pulse	snitt 170 max 190
	Cadence	snitt 87 max 135
	Power	snitt 226 max 1090
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	2726 kcal
	Score	17003

Stentufft. Åkte av i backen varv 1, jagade ikapp. Åkte av i backen varv 2, jagade ikapp. Sen sinade krafterna lite och åker av i lilla backen mitt på varvet, solo ett varv sen med andraklungan in i mål.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:10	10.00 km	29.75 km/h	02:01 min/km	180 bpm	90 rpm	276 w
2	00:18:37	10.00 km	32.23 km/h	01:52 min/km	178 bpm	88 rpm	235 w
3	00:15:07	10.00 km	39.69 km/h	01:31 min/km	166 bpm	93 rpm	186 w
4	00:22:29	10.00 km	26.69 km/h	02:15 min/km	171 bpm	86 rpm	240 w
5	00:19:32	10.00 km	30.72 km/h	01:57 min/km	169 bpm	84 rpm	228 w
6	00:15:14	10.00 km	39.39 km/h	01:31 min/km	165 bpm	90 rpm	197 w
7	00:21:36	10.00 km	27.78 km/h	02:10 min/km	169 bpm	85 rpm	240 w
8	00:20:19	10.00 km	29.53 km/h	02:02 min/km	165 bpm	84 rpm	214 w
9	00:15:28	10.00 km	38.79 km/h	01:33 min/km	164 bpm	90 rpm	198 w
10	00:21:18	10.00 km	28.17 km/h	02:08 min/km	168 bpm	84 rpm	227 w
11	00:15:26	8.04 km	31.26 km/h	01:55 min/km	169 bpm	92 rpm	219 w