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Tuesday 26 June 2018

Transport

Added by aleckan, 347 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:39:16
	Distance	29.59 km
	Speed	17.89 km/h
	Km time	03:21 min/km
	Pulse	snitt 100 max 166
	Cadence	snitt 57 max 108
	Power	snitt 84 max 756
	Temperature	18.6 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	501 kcal
	Score	8378

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

52%	Average 100		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

11:25:47

92.1%

Zone 1

98 - 116

50% - 60%

00:27:42

3.7%

Zone 2

117 - 136

60% - 70%

00:19:28

2.6%

Zone 3

137 - 155

70% - 80%

00:08:10

1.1%

Zone 4

156 - 175

80% - 90%

00:03:13

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%