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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 26 June 2018 Control_rewind Date Control_fastforward
Text_list_numbersPlace: 3   StopwatchResult: 40 min 56 sec   Page_white_stackClass: B-klass
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9 Transport Export
Time
01:39:16Time (min.sek)
Distance
29.59 kmDistance
Gauge
17.89 km/hSpeed
Gauge
03:21 min/kmKm time
Intensity
NormalIntensity
Kcal
501 kcalCalories
Score
8378Score
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Added 339 weeks ago
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9 Uppvärmning Export
Time
00:10:04Time (min.sek)
Distance
3.78 kmDistance
Gauge
22.53 km/hSpeed
Gauge
02:40 min/kmKm time
Intensity
NormalIntensity
Kcal
82 kcalCalories
Score
848Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qr_iJicqmBKyE%7CAmBdAsEh%40kAv%40m%40rAQtD%60%40dAj%40%60%40f%40j%40hBhBdLy%40jJXfDGz%40%7B%40nAcFfFg%40i%40g%40yC%7D%40cKeByKYyFX%7B%40fCuAl%40BvAh%40j%40Kt%40%7BAGcA%7B%40a%40oBYyBA%7D%40f%40s%40rAeAfFiBxBVzGPn%40h%40%60%40V%3FF%5Ba%40_Ia%40o%5BLyCzBoRCw%40g%40kB%5C_BKiFcAaO%40qG%5DkD%40fAg%40%5CMb%40TfFGv%40wB%7EFs%40%7C%40NJ%5Em%40%7CB%7BFBcB%5DqDNw%40d%40m%40%3F_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 339 weeks ago
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9 Finnboda GP B-klass 3:a Export
Time
00:41:47Time (min.sek)
Distance
20.78 kmDistance
Gauge
29.84 km/hSpeed
Gauge
02:01 min/kmKm time
Intensity
NormalIntensity
Kcal
590 kcalCalories
Score
3504Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq_iJsltmBTlMtAbVOtAe%40LkAu%40sA%7DCoGgYiAqC%3FgC%7EAkF%3FmAq%40ZeArDWShAqE%7EAsAhEhAlAhBlAvLAdHhA%7COJfFa%40bAsAa%40cAsB%7DHg%5BcA%7BBCwBhBoGByAYGc%40n%40y%40xCWKpAqEzAaAdEjAtA%60CdA%60KAjIrAlTGnBa%40b%40aA%5BkAyByJe_%40%40kDfBqHUSWPmA%7CD_%40%3FdAqExAoAzDr%40zAbBnAlLBvHvA%7CTGxBw%40l%40cBuBmKa%60%40%40gDvAcFB%7BAUK%5Dj%40u%40pCa%40AjAiEjBmAhD%7C%40%7EAzBbAzJFvIdArNJrGi%40jAuAo%40eBoDgIm%5CCmDxAaFB_BSIe%40p%40u%40vC%5DGhAkE%7EAkA%7ED%7E%40tAvBnAtLAdHpAxS%3FrBo%40%7C%40sAy%40%7BAyDoIy%5BEiDbB_GA%7B%40e%40KmAzDa%40AxAuEnBeAbD%7E%40zAzBfAzKBjHjAlPDrFq%40%60AcAe%40aAeCwJc_%40CgC%7EAqFJcBWKW%60%40kA%7CDWWnAcEbBiAxDfAvA%7CBdAxKB%7EGfA%7EOD%7EFq%40%7C%40aAc%40sA%7BCoJ%7D%5DGaClBwISYUZmAhE%5BYrAqE%60BiAzDbArAhBhA%60LDnI%7C%40tKRtIi%40lAwAo%40iByEaIa%5CGcCfBaIUYYLeAtD%5D%40hAcEhBqAzDfArAtBhAbLClGpAvQFhEi%40nAaAYy%40uAcK%7B%5EUmDdBmGDyAUWWZiA%60EY%5DzAmElAs%40dEdAhA%7CAtAvM%3FzGtA%7ET%5B%7EBoAUw%40mAqJy%5Ci%40_FnByHCoA%7B%40t%40q%40zCa%40GrA%7BEzAeAjDx%40vA%7CAvArL%40dH%60AnMRrIg%40jAuAk%40%7BByEsFaWoA%7BCA%7BChBuFAyAq%40%60%40w%40bDa%40%3FhAmEfBiA%7CDhArAxBhAdLBnH%60ApMNpGOjAe%40ZuAaAcAkCcJi%5EAiCzAiFB%7DAc%40FcAzDa%40EfAaEjBuA%7EDlAjAnBfAtKHrI%60AdNHbGk%40pAuAu%40aBaEcIw%5BKsD%7CAgFD%7BAk%40VgA%7CD%5B%5BlAmEfBeA%60EnAnAbC%60A%7EJ%40lHdAxMPtGYbBg%40HaAs%40qBkE%7BHy%5BMiChBiGBwAc%40DoA%60E%5DSnAeEzAeAlDz%40pAtAzAjMDbHpA%7CTUnC%7D%40%40iAwAcL%7D%5Dl%40Kg%40yBB_ClBuGIo%40UBuAbEWJG_%40%7CAsEt%40m%40dAEzClA%7C%40jApAhLHjJhAzR%40vBk%40dAaAe%40w%40wAcK%7D%60%40AoC%60BoF%40wAe%40HsAlEa%40_%40lA_EbA%7D%40hAM%60DhAxA%7EC%60ArN&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 339 weeks ago
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9 Hemrull Export
Time
00:49:18Time (min.sek)
Distance
22.28 kmDistance
Gauge
27.12 km/hSpeed
Gauge
02:13 min/kmKm time
Intensity
NormalIntensity
Kcal
370 kcalCalories
Score
4155Score
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Added 339 weeks ago
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Sum
Summary
workouts in total: 4
Total Calories Burned: 1543 kcal