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Tuesday 26 June 2018

Finnboda GP B-klass 3:a

Added by aleckan, 347 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:47
	Distance	20.78 km
	Speed	29.84 km/h
	Km time	02:01 min/km
	Pulse	snitt 173 max 190
	Cadence	snitt 91 max 132
	Power	snitt 236 max 969
	Temperature	14.3 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	590 kcal
	Score	3504

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

89%	Average 173		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

1.3%

Zone 1

98 - 116

50% - 60%

00:00:18

0.7%

Zone 2

117 - 136

60% - 70%

00:00:46

1.8%

Zone 3

137 - 155

70% - 80%

00:01:12

2.9%

Zone 4

156 - 175

80% - 90%

00:15:03

36.0%

Zone 5

> 176

90% - 100%

00:23:57

57.3%