Till jobbet

Added by aleckan, 340 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:01
	Distance	23.36 km
	Speed	27.47 km/h
	Km time	02:11 min/km
	Pulse	snitt 139 max 182
	Cadence	snitt 80 max 115
	Power	snitt 144 max 814
	Temperature	14 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	440 kcal
	Score	4310

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:33

4.7%

Zone 1

98 - 116

50% - 60%

00:05:38

10.4%

Zone 2

117 - 136

60% - 70%

00:17:39

32.6%

Zone 3

137 - 155

70% - 80%

00:18:16

33.7%

Zone 4

156 - 175

80% - 90%

00:09:08

16.9%

Zone 5

> 176

90% - 100%

00:00:58

1.8%

Login

Till jobbet

Summary

Heart rate zones - Default