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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 20 August 2018 Control_rewind Date Control_fastforward
35
 Skeppsholmens GP Contest
Text_list_numbersPlace: 18   StopwatchResult: 28 min 24 sec   Page_white_stackClass: B-klass
no comment
9 Till jobbet Export
Time
 00:51:01Time (min.sek)
Distance
 23.36 kmDistance
Gauge
 27.47 km/hSpeed
Gauge
 02:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 440 kcalCalories
Score
 4310Score
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no comment
Added 331 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Uppvärmning Export
Time
 00:39:50Time (min.sek)
Distance
 15.22 kmDistance
Gauge
 22.93 km/hSpeed
Gauge
 02:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 279 kcalCalories
Score
 3337Score
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no comment
Added 331 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Skeppsholmens GP B-klass Export
Time
 00:28:20Time (min.sek)
Distance
 15.62 kmDistance
Gauge
 33.08 km/hSpeed
Gauge
 01:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 441 kcalCalories
Score
 2382Score
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Idag gick det ritkigt trögt, försökte gå med täten men det höll bara i 10min sen började jag tappa placeringar. FIck till slut kliva av med 3 varv kvar då den grupp jag då hamnat i var på väg att köras ikapp av täten på den korta varvbanan. Var slemm...
Added 331 weeks ago
Aschbacher, Rex and Tripp like this
Garmin_grey_20px Show workout detailsNext
82
 Weight, 72.1 kg
Gauge
 72.1 kgWeight
Change
 1.2 kgChange
Bmi
 21.30BMI
Semstertjock!
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1160 kcal