Uppvärmning

Added by aleckan, 331 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:50
	Distance	15.22 km
	Speed	22.93 km/h
	Km time	02:37 min/km
	Pulse	snitt 137 max 177
	Cadence	snitt 70 max 116
	Power	snitt 117 max 1156
	Temperature	17.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	279 kcal
	Score	3337

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

69%	Average 137		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:20:08

30.9%

Zone 1

101 - 120

50% - 60%

00:13:47

21.1%

Zone 2

121 - 140

60% - 70%

00:14:12

21.8%

Zone 3

141 - 160

70% - 80%

00:11:06

17.0%

Zone 4

161 - 180

80% - 90%

00:05:58

9.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default