Uppvärmning

Added by aleckan, 339 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:50
	Distance	15.22 km
	Speed	22.93 km/h
	Km time	02:37 min/km
	Pulse	snitt 137 max 177
	Cadence	snitt 70 max 116
	Power	snitt 117 max 1156
	Temperature	17.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	279 kcal
	Score	3337

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:21

29.7%

Zone 1

98 - 116

50% - 60%

00:13:12

20.3%

Zone 2

117 - 136

60% - 70%

00:12:25

19.0%

Zone 3

137 - 155

70% - 80%

00:11:08

17.1%

Zone 4

156 - 175

80% - 90%

00:08:38

13.2%

Zone 5

> 176

90% - 100%

00:00:27

0.7%

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Uppvärmning

Summary

Heart rate zones - Default