Ramptest

Added by aleckan, 400 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:23:13
	Distance	10.55 km
	Speed	27.26 km/h
	Km time	02:12 min/km
	Pulse	snitt 151 max 186
	Cadence	snitt 86 max 115
	Power	snitt 200 max 386
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	288 kcal
	Score	1954

Svagt, maxade ut på 93% puls. Ny FTP 272, hoppas kunna höja den ganska snabbt igen med lite strukturerad och ihållande träning framöver.

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Why not give aleckan some cred for this workout by writing a comment!

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%