Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 32.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
20 x 47.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
20 x 47.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 47.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Total abdominal
· Abs
|
40 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
20 x 60.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 50.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
20 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 15.0 kg |
| | |
