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Friday 28 August 2009

Strength Training

Added by Tompster, 788 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	2348.0 kg
	Intensity	Normal
	Calories	272 kcal

Bröst Axlar Triceps Mage. Explosiva submax bänkpressar. Hyffsad taggad idag, kul. Somnade in lite strax innan jag drog, kanske därför ?

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	12 x 9.0 kg
Dumbell Press · Shoulders	8 x 14.0 kg
Dumbell Press · Shoulders	7 x 14.0 kg
Military press · Shoulders	12 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	8 reps
Rope push down · Triceps	8 x 20.0 kg
Rope push down · Triceps	8 x 25.0 kg
Rope push down · Triceps	6 x 25.0 kg