Tompster 
Exercise Log
Thomas Csiffary, 40year , Stockholm, Sweden| Friday 28 August 2009 |
   |
 |
00:45:00Time (min.sek) |  |
2348.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
272 kcalCalories |
Trained muscle groups
Chest, Shoulders, Triceps| Bröst Axlar Triceps Mage. Explosiva submax bänkpressar. Hyffsad taggad idag, kul. Somnade in lite strax innan jag drog, kanske därför ? | ||
|
Show workout details |
|
01:00:00Time (min.sek) | |
LowIntensity | |
695 kcalCalories |
| Teknikträning med Mattias innan U13lägret. Flackspel, bh-drop, singeldefensiv. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 967 kcal
