 | Time (min.sek) | 00:41:09 |
 | Distance | 7.06 km |
 | Speed | 10.29 km/h |
| Km time | 05:50 min/km |
 | Pulse | snitt 159 max 174 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 20.4 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 485 kcal |
 | Score | 3818 |
|
Det här träningspasset har importerats. Dålig ork, jobbigt
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
136 bpm |
79 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
154 bpm |
80 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
160 bpm |
79 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
164 bpm |
79 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
167 bpm |
79 rpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
167 bpm |
79 rpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
170 bpm |
79 rpm |
| 8 |
00:02:11 |
0.06 km |
1.65 km/h |
36:23 min/km |
171 bpm |
81 rpm |
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