Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
10 x 45.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
7 x 65.0 kg |
| | |
|
Arm extension
· Triceps
|
15 x 27.5 kg |
| | |
|
Arm extension
· Triceps
|
15 x 27.5 kg |
| | |
|
Arm extension
· Triceps
|
15 x 27.5 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
