Tallac +2

Added by aleckan, 385 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	31.14 km
	Speed	20.76 km/h
	Km time	02:53 min/km
	Pulse	snitt 145 max 179
	Cadence	snitt 89 max 110
	Power	snitt 218 max 363
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1123 kcal
	Score	7604

4x15min sweetspot, lätt känsla genom hela passet. Ökade på passet till 125% sista 2.5min.

Images

30098af424ccdf2f94baa9551e4427752b27c8d6ee108c8daf5216689ee74ebd

2 like this

jenny86.karlsson and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.94 km	18.80 km/h	03:11 min/km	107 bpm	80 rpm	142 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	124 bpm	85 rpm	185 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	90 rpm	258 w
4	00:03:00	1.01 km	20.20 km/h	02:58 min/km	120 bpm	85 rpm	117 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	136 bpm	91 rpm	251 w
6	00:03:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	90 rpm	254 w
7	00:03:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	258 w
8	00:05:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	91 rpm	262 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	91 rpm	265 w
10	00:01:00	0.01 km	0.60 km/h	100:00 min/km	153 bpm	91 rpm	262 w
11	00:05:00	1.66 km	19.92 km/h	03:01 min/km	118 bpm	84 rpm	114 w
12	00:03:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	90 rpm	260 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	89 rpm	260 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	90 rpm	262 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	90 rpm	260 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	91 rpm	261 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	92 rpm	259 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	262 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	93 rpm	265 w
20	00:05:00	1.69 km	20.28 km/h	02:58 min/km	126 bpm	85 rpm	114 w
21	00:05:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	91 rpm	260 w
22	00:05:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	91 rpm	258 w
23	00:05:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	255 w
24	00:05:00	1.68 km	20.16 km/h	02:59 min/km	126 bpm	85 rpm	114 w
25	00:02:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	91 rpm	264 w
26	00:04:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	92 rpm	264 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	260 w
28	00:04:00	0.01 km	0.15 km/h	400:00 min/km	163 bpm	92 rpm	260 w
29	00:04:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	98 rpm	301 w
30	00:05:00	1.59 km	19.08 km/h	03:09 min/km	129 bpm	81 rpm	100 w