Performed strength exercises in this workout.
|
Lutande Bänkpress
· Chest
|
 6 x 35.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
5 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 25.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 25.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 35.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 35.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 35.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 x 2.5 kg |
kombo 3 i en / 2X1,25 kg | | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 5.0 kg |
2 X 2,5 kg | | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 5.0 kg |
| | |
