Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Sunday 1 November 2026 |
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00:05:09Time (min.sek) |  |
0.45 kmDistance |  |
5.24 km/hSpeed | |
11:27 min/km Time per km |  |
NormalIntensity |  |
44 kcalCalories |  |
193Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:18:54Time (min.sek) |  |
1810.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
69 kcalCalories | |
736Score |
Trained muscle groups
Chest, Shoulders| Det här träningspasset har importerats. 112/144 | ||
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| Show workout details |
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Steps, 4761 |
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4761Steps count |  |
+556Change | |
4761Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 113 kcal
