 | Time (min.sek) | 00:40:01 |
 | Distance | 8.48 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 382 kcal |
 | Score | 3447 |
|
kände sug å kör mer gym eft kortis ute i snöyran. kan åldern göra att det känns bekvämare å nyttja löpbandet än ute på vintern?
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Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:22:00Time (min.sek) |
|
3.14 kmDistance |
|
8.56 km/hSpeed |
|
07:00 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
227 kcalCalories |
|
2044Score |
0-1-2-1, 10 min 8an å 12 min 9an
Training cycle
|
00:08:00Time (min.sek) |
|
3.86 kmDistance |
|
28.95 km/hSpeed |
|
02:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
52 kcalCalories |
|
473Score |
random hill
Treadmill
|
00:10:01Time (min.sek) |
|
1.48 kmDistance |
|
8.87 km/hSpeed |
|
06:46 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
103 kcalCalories |
|
930Score |
0-1, nedvarvning
|
