Studio L'Echelon

Added by aleckan, 384 weeks ago

Summary

	Time (min.sek)	01:30:00
	Distance	54.49 km
	Speed	36.33 km/h
	Km time	01:39 min/km
	Pulse	snitt 157 max 191
	Cadence	snitt 96 max 120
	Power	snitt 243 max 779
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1119 kcal
	Score	7604

2x6min sweet + 4x9min på 95-110% av FTP. Sista intervallerna tunga men klart överkomliga ändå.

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:08:01	4.65 km	34.80 km/h	01:43 min/km	138 bpm	97 rpm	260 w
2	00:00:59	0.69 km	42.10 km/h	01:26 min/km	158 bpm	114 rpm	195 w
3	00:01:00	0.61 km	36.60 km/h	01:38 min/km	166 bpm	99 rpm	284 w
4	00:01:00	0.72 km	43.20 km/h	01:23 min/km	162 bpm	114 rpm	191 w
5	00:01:00	0.61 km	36.60 km/h	01:38 min/km	167 bpm	96 rpm	273 w
6	00:01:00	0.70 km	42.00 km/h	01:26 min/km	163 bpm	109 rpm	176 w
7	00:03:00	0.30 km	6.00 km/h	10:00 min/km	153 bpm	95 rpm	188 w
8	00:03:00	1.03 km	20.60 km/h	02:55 min/km	142 bpm	95 rpm	228 w
9	00:02:00	1.31 km	39.30 km/h	01:32 min/km	161 bpm	95 rpm	225 w
10	00:01:00	0.66 km	39.60 km/h	01:31 min/km	161 bpm	95 rpm	139 w
11	00:03:00	1.64 km	32.80 km/h	01:50 min/km	142 bpm	95 rpm	229 w
12	00:03:00	1.97 km	39.40 km/h	01:31 min/km	156 bpm	95 rpm	221 w
13	00:02:00	1.29 km	38.70 km/h	01:33 min/km	162 bpm	95 rpm	232 w
14	00:01:00	0.67 km	40.20 km/h	01:30 min/km	158 bpm	95 rpm	132 w
15	00:03:00	1.60 km	32.00 km/h	01:53 min/km	150 bpm	95 rpm	268 w
16	00:04:00	2.78 km	41.70 km/h	01:26 min/km	154 bpm	95 rpm	286 w
17	00:01:00	0.72 km	43.20 km/h	01:23 min/km	166 bpm	95 rpm	290 w
18	00:01:00	0.72 km	43.20 km/h	01:23 min/km	161 bpm	95 rpm	308 w
19	00:01:00	0.73 km	43.80 km/h	01:22 min/km	161 bpm	95 rpm	318 w
20	00:01:00	0.75 km	45.00 km/h	01:20 min/km	171 bpm	95 rpm	330 w
21	00:01:00	0.75 km	45.00 km/h	01:20 min/km	171 bpm	95 rpm	122 w
22	00:05:00	2.58 km	30.96 km/h	01:56 min/km	145 bpm	95 rpm	274 w
23	00:04:01	2.82 km	42.12 km/h	01:25 min/km	163 bpm	95 rpm	289 w
24	00:00:59	0.71 km	43.32 km/h	01:23 min/km	175 bpm	95 rpm	296 w
25	00:01:00	0.72 km	43.20 km/h	01:23 min/km	177 bpm	95 rpm	305 w
26	00:01:00	0.73 km	43.80 km/h	01:22 min/km	179 bpm	95 rpm	313 w
27	00:01:00	0.74 km	44.40 km/h	01:21 min/km	182 bpm	95 rpm	325 w
28	00:01:00	0.75 km	45.00 km/h	01:20 min/km	182 bpm	95 rpm	122 w
29	00:05:00	2.56 km	30.72 km/h	01:57 min/km	149 bpm	95 rpm	270 w
30	00:04:00	2.81 km	42.15 km/h	01:25 min/km	167 bpm	95 rpm	282 w
31	00:01:00	0.71 km	42.60 km/h	01:25 min/km	173 bpm	95 rpm	292 w
32	00:01:00	0.71 km	42.60 km/h	01:25 min/km	173 bpm	95 rpm	302 w
33	00:01:00	0.73 km	43.80 km/h	01:22 min/km	179 bpm	95 rpm	310 w
34	00:01:00	0.74 km	44.40 km/h	01:21 min/km	178 bpm	95 rpm	338 w
35	00:01:01	0.76 km	44.85 km/h	01:20 min/km	183 bpm	95 rpm	118 w
36	00:04:59	2.54 km	30.58 km/h	01:58 min/km	148 bpm	95 rpm	272 w
37	00:04:00	2.80 km	42.00 km/h	01:26 min/km	164 bpm	95 rpm	288 w
38	00:01:01	0.73 km	43.08 km/h	01:24 min/km	175 bpm	95 rpm	291 w
39	00:00:59	0.70 km	42.71 km/h	01:24 min/km	176 bpm	95 rpm	297 w
40	00:01:00	0.73 km	43.80 km/h	01:22 min/km	174 bpm	95 rpm	304 w
41	00:01:00	0.72 km	43.20 km/h	01:23 min/km	182 bpm	95 rpm	361 w
42	00:01:00	0.79 km	47.40 km/h	01:16 min/km	182 bpm	95 rpm	119 w
43	00:05:00	2.51 km	30.12 km/h	02:00 min/km	144 bpm	95 rpm	-